Friday

STRENGTH

Strict Pull Ups
3x Max Reps
”Use a tree or the rafters of your house or what ever you can “

WORKOUT

Hand Stand Walk Practice
We will go through this together on the Live (if you are getting it done early be safe - start with wall walk-ups, and make sure you have lots of space to fall if needed)

12min AMRAP
3,6,9,12,15,18....... (keep going up by adding 3 reps)
Pull Ups
Sit Ups
5m Handstand Walk - Or 30x HS Shoulder Taps

Handstand Walk Progression and Tutorial for CrossFit! Learn how to walk on your hands with these 5 simple drills. If you are looking for more training like t...