STRENGTH
Deadlift
10,8,6,4,2
Increase weights as you go through the sets - looking to get a heavy 2reps
If you don’t have enough weight to get heavy - get as heavy as you can and complete 3x sets of MAX Reps at the max weight you can (don’t do more than 20reps on any given set)
WORKOUT
5x Rounds off
1min On 1min rest
10x Deadlifts (at roughly 60% of 2rm)
Max Rep Double Unders