STRENGTH
Ring Push Ups
5x Max Reps
WORKOUT
In Pairs 10x Rounds
6x Cleans
200m Sprint
AT HOME OPTION
5x Rounds with 1min rest between each round
6x Push Ups
18x Lunge Jumps
200m Sprint
Friday
Ring Push Ups
5x Max Reps
In Pairs 10x Rounds
6x Cleans
200m Sprint
5x Rounds with 1min rest between each round
6x Push Ups
18x Lunge Jumps
200m Sprint
