STRENGTH
Pull Ups
Kipping Practice
Then
5x 2 Negatives
WORKOUT
4 Rounds - 1min Per Station for max reps
Ring Row
Thrusters
Rowing
KB Snatch
AT HOME OPTION
4 Rounds - 1min Per Station for max reps
Bent Over Row - (try find a heavyish object to use as a weight - try find a rock)
Thruster with this same object
Star Jumps or Double Unders / Skipping if you have a rope
Stone Over Shoulder
