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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
October 13, 2020
Tara ORourke
Wednesday
Tara ORourke
October 13, 2020

Wednesday

Tara ORourke
October 13, 2020

WORKOUT

5x Rounds for Time
400m Run
30,24,18,12,6
Kettlebell Snatch
Kettlebell Thruster
1x Rope Climb

Load your results to Beyond the Whiteboard HERE

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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