DUMBBELL WOD
Dumbbell Man Makers : 4-6-12-6-4, every 3 mins
Go every 3 mins:
4 Dumbbell Man Makers, pick load
6 Dumbbell Man Makers, pick load
12 Dumbbell Man Makers, pick load
6 Dumbbell Man Makers, pick load
4 Dumbbell Man Makers, pick load
NO EQUIPMENT WOD
Every 3 mins complete
Go every 3 mins:
Run 100 m
Run 200 m
Run 400 m
Run 200 m
Run 100 m
