Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
November 2, 2019
Tara ORourke
Wednesday
Tara ORourke
November 2, 2019

Wednesday

Tara ORourke
November 2, 2019

Strength

Snatch
10x1 EMOM
Overhead Squat
5x3

Workout

5x rounds for time
15x KettleBell Swings
20x KB Front rack Lunge
25x V-Sit Twist

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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