Strength
Power Clean 6x1
Workout
20.4
For time:
30 box jumps, 20 in.
15 clean and jerks, 15kgs
30 box jumps, 20 in.
15 clean and jerks, 25kgs
30 box jumps, 20 in.
10 clean and jerks, 35kgs
30 medicine-ball step-ups, 6kgs
10 clean and jerks 42.5kgs
30 medicine-ball step-ups, 6kgs
5 clean and jerks, 52.5kgs
30 medicine-ball step-ups, 6kgs
5 clean and jerks, 62.5
Time cap: 20 minutes
