The Wild Sauna
Wild Apparel
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
September 7, 2026
Tara ORourke
Tuesday
Tara ORourke
September 7, 2026

Tuesday

Tara ORourke
September 7, 2026

STRENGTH

Toes to Bar
EMOM for 10mins
1-3 Reps

WORKOUT

20,16,12,8,4
Hang Power Clean
20x Box Jump Over

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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