The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
August 30, 2026
Tara ORourke
Monday
Tara ORourke
August 30, 2026

Monday

Tara ORourke
August 30, 2026

STRENGTH

Ball Up to Leaver Negative
7x1

WORKOUT

10,9,8,7,6
Ring Dip
Power Clean & Jerk
100m Run

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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