The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
August 16, 2026
Tara ORourke
Monday
Tara ORourke
August 16, 2026

Monday

Tara ORourke
August 16, 2026

STRENGTH

Back Squat 1RM
Press 1RM

WORKOUT

10,8,6,4,2
Thruster 40/30kgs
Burpee Over Bar

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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