The Wild Sauna
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
July 21, 2026
Tara ORourke
Wednesday
Tara ORourke
July 21, 2026

Wednesday

Tara ORourke
July 21, 2026

STRENGTH

Power Snatch
10x1

WORKOUT

4x Rounds eaach for time:
5x Ring Dips
6x Hang Power Clean 60/45kgs
14/12cal Air Bike
Rest 2mins after each round

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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