The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
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Pricing
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Timetable & Contact
Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 2, 2026
Tara ORourke
Friday
Tara ORourke
July 2, 2026

Friday

Tara ORourke
July 2, 2026

WORKOUT

6x Rounds
8x Wall Ball
6x Push Ups
4x Overhead Squats

STRENGTH

Split Jerk
10x1

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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