The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
May 7, 2026
Tara ORourke
Friday
Tara ORourke
May 7, 2026

Friday

Tara ORourke
May 7, 2026

WORKOUT

Partner Workout
80x Box Jump Overs
70x Burpee
60x Med Ball Sit Ups
50x Syncro Lunge


Chinese Plank Finisher
2x1min

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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