The Wild Sauna
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
May 3, 2026
Tara ORourke
Monday
Tara ORourke
May 3, 2026

Monday

Tara ORourke
May 3, 2026

STRENGTH

Clean Pull + Power Clean + Clean
6x1

WORKOUT

EMOM for 6mins
Alternate
6x Hang Power Clean @70%
13/10 Cal Air Bike
Then
EMOM for 6mins
Alternate
4x Hang Power Clean @75%
13/10 Cal Air Bike

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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