The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
May 21, 2026
Tara ORourke
Friday
Tara ORourke
May 21, 2026

Friday

Tara ORourke
May 21, 2026

WORKOUT

4x Rounds for time
15x Wall Balls
12/10cal Air Bike
8x Burpee to Plate
20x Plate G2OH

STRENGTH

Bench
3@60%
3@70%
3+ @80%

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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