The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
May 14, 2026
Tara ORourke
Friday
Tara ORourke
May 14, 2026

Friday

Tara ORourke
May 14, 2026

STRENGTH

Overhead Squat
5x3

Deadlift
5 @ 55%
5 @65 %
5+ @75%

WORKOUT

20,15,10,5
Kettlebell Swing
KB Lunge
KB Sit Up

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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