The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
May 11, 2026
Tara ORourke
Tuesday
Tara ORourke
May 11, 2026

Tuesday

Tara ORourke
May 11, 2026

STRENGTH

Clean
7x1

Back Squat
5 @ 55%
5 @65 %
5+ @75%

WORKOUT

For Time
20x DB Thruster
30x Burpee Over Dumbbell

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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