The Wild Sauna
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
April 23, 2026
Tara ORourke
Friday
Tara ORourke
April 23, 2026

Friday

Tara ORourke
April 23, 2026

WORKOUT

For Time:
400m Run
30x Deadlift 60/50kgs
400m Run
30x Power Clean 50/40kgs
400m Run
30x Thrusters 40/30kgs

Finisher

Hollow Rocks
4 sets
30on 30off

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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