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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
January 27, 2026
Tara ORourke
Thursday
Tara ORourke
January 27, 2026

Thursday

Tara ORourke
January 27, 2026

STRENGTH

Alternating EMOM for 12mins
5-8 Toes to bar
20sec Chin Over Bar Hold

WORKOUT

6x Rounds each for time:
10x Russian KB Swing
100m Sprint

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Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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