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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
January 14, 2026
Tara ORourke
Friday
Tara ORourke
January 14, 2026

Friday

Tara ORourke
January 14, 2026

STRENGTH

Deadlift
5x5 @70%

WORKOUT

For Time:
21, 15, 9
Air Bike
Handstand Push Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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