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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
September 23, 2025
Tara ORourke
Wednesday
Tara ORourke
September 23, 2025

Wednesday

Tara ORourke
September 23, 2025

STRENGTH

EMOM for 10mins
4-6 Pull Ups

WORKOUT

3x Rounds
1min on 30sec off
Strict Pull Ups
Farmers Carry Shuttle
Box Jump
Hollow Rocks

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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