STRENGTH
Push Press
3@70%
3@75%
3@80%
3@85%
3+@90%
WORKOUT
For Time:
24,16,8
Dumbbell Hang Clean & Jerk
Toes to Bar
Monday
Push Press
3@70%
3@75%
3@80%
3@85%
3+@90%
For Time:
24,16,8
Dumbbell Hang Clean & Jerk
Toes to Bar
