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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
August 27, 2025
Tara ORourke
Thursday
Tara ORourke
August 27, 2025

Thursday

Tara ORourke
August 27, 2025

STRENGTH

5x Sets
5m Handstand Walk
2x Handstand Push Up Negative

WORKOUT

50,40,30,20,10
Double Under
Overhead Sit Ups-V-Ups-Windscreen wipers,PlateTwist,Chinese Plank

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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