Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 19, 2025
Tara ORourke
Wednesday
Tara ORourke
August 19, 2025

Wednesday

Tara ORourke
August 19, 2025

STRENGTH

Press
1RM
Push Press
1RM

WORKOUT

Pairs for 3 sets
4mins on 2mins off
12x Sync Toes to Bar
2x 100m Run
Max Rep Push Jerk

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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