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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
July 15, 2025
Tara ORourke
Wednesday
Tara ORourke
July 15, 2025

Wednesday

Tara ORourke
July 15, 2025

STRENGTH

Strict Pull Ups
EMOM 2-3 Reps for 10mins

WORKOUT

20x Ring Dip
200m Run
30x Weighted Sit Ups
200m Run
30x Pull Ups
200m Run
30x Weighted Sit Ups
200m Run
20x Ring Dip

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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