Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
June 15, 2025
Tara ORourke
Tuesday
Tara ORourke
June 15, 2025

Tuesday

Tara ORourke
June 15, 2025

STRENGTH

Push Jerk
5x3

Dumbbell Shoulder Press
3x7

WORKOUT

2x Rounds for Time
50x Lunge Wall Ball
50x Push Ups
50x Sit Ups

Older PostMonday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace