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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
May 14, 2025
Tara ORourke
Thursday
Tara ORourke
May 14, 2025

Thursday

Tara ORourke
May 14, 2025

STRENGTH

Ring Muscle Up
10min EMOM
1x Rep

WORKOUT

6x Rounds
6x Ring Dips
8x Deadlift
12/10Cal Air Bike

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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