STRENGTH
Strict Press
5x3@80%+
Wobble Bar Press Holds
3x30sec
WORKOUT
3x Rounds each for time
20m Farmers Carry
15x Push Ups
300m Row
STRENGTH
Strict Press
5x3@80%+
Wobble Bar Press Holds
3x30sec
WORKOUT
3x Rounds each for time
20m Farmers Carry
15x Push Ups
300m Row