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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
April 14, 2025
Tara ORourke
Tuesday
Tara ORourke
April 14, 2025

Tuesday

Tara ORourke
April 14, 2025

STRENGTH

Back Squat
5x3 @70%
5x3 @80%

WORKOUT

Tabata
Air Bike Cals

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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