Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
December 17, 2025
Tara ORourke
Friday
Tara ORourke
December 17, 2025

Friday

Tara ORourke
December 17, 2025

WORKOUT

3 Sets 40 on 20 off
Push Ups
DB Snatch
Plank
Shoulder Taps
Lunge

20min Stretch at the top of the hill

Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace