Home
About
What We Do
Who We Are
Where to Start
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Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
November 6, 2025
Tara ORourke
Friday
Tara ORourke
November 6, 2025

Friday

Tara ORourke
November 6, 2025

STRENGTH

Bench Press
1RM

WORKOUT

Partner Workout
Pairs
10min AMRAP
20x Partner Wall Balls
15x Push Ups
10x Hang P.Snatch

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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