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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
November 4, 2025
Tara ORourke
Wednesday
Tara ORourke
November 4, 2025

Wednesday

Tara ORourke
November 4, 2025

STREGNTH

Push Press
3RM

Strict Pull Up
Max Rep

WORKOUT

50x Burpees to Plate

Previous Results
Mihi 10:48
Sam 5:15
Tif 3:08
Kahu 6:49
Tara 4:01
Josh 3:32
Sam 2:36
Dan 3:31
Emz 4:30
Sandra 4:24
Craig 4:00
Turoa 4:20
Shania 4:42
Leanne 5:12
Truman 4:50

Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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