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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
November 23, 2025
Tara ORourke
Tuesday
Tara ORourke
November 23, 2025

Tuesday

Tara ORourke
November 23, 2025

STRENGTH

Bench
10@67%
8@72%
6@77%
4@87%
2 @97%

WORKOUT

21, 18, 15, 12, 9
Dumbbell Thruster
200m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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