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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
October 8, 2025
Tara ORourke
Thursday
Tara ORourke
October 8, 2025

Thursday

Tara ORourke
October 8, 2025

STRENGTH

Bench Mark Testing

Push Press
3RM

Strict Pull Ups
Max Reps

WORKOUT

For Time:
50x Burpee to Plate

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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