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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
August 20, 2024
Tara ORourke
Wednesday
Tara ORourke
August 20, 2024

Wednesday

Tara ORourke
August 20, 2024

STRENGTH

Wobble Bar Press
5x3

WORKOUT

10min AMRAP
In Pairs
50x Double Unders
40x Sit Ups (Partner hold plate overhead)
20x Burpee Box Jump Over
30x Wall Bal Sit Ups (Partner hold Plate Overhead)

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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