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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
August 12, 2024
Tara ORourke
Tuesday
Tara ORourke
August 12, 2024

Tuesday

Tara ORourke
August 12, 2024

STRENGTH

Front Squat
7x3 @85%

WORKOUT

3 sets
45sec on 15 off For Max reps
Box Step Over
Hollow Rock
Burpee

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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