Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
May 2, 2024
Tara ORourke
Friday
Tara ORourke
May 2, 2024

Friday

Tara ORourke
May 2, 2024

WORKOUT

In pairs
10min AMRAP
30x Front Squat
30x Burpee Over Bar
30x Syncro Sit Ups

Rest 2mins

Then 8mins to find heaviest
1RM
Power Snatch

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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