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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
April 30, 2024
Tara ORourke
Wednesday
Tara ORourke
April 30, 2024

Wednesday

Tara ORourke
April 30, 2024

STRENGTH

Top High Hang Clean 4x3
Hang Clean + Clean
5x 1

WORKOUT

12min AMRAP
16x Raised DB Split Squat
14x Wall Ball
100m Farmers Carry

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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