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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
April 27, 2024
Tara ORourke
Monday
Tara ORourke
April 27, 2024

Monday

Tara ORourke
April 27, 2024

STRENGTH

Bar Muscle Up
EMOM for 10mins
1x rep

WORKOUT

21,18,15,12,9,6,3,
Toes to Bar
Deadlift

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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