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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
April 23, 2024
Tara ORourke
Wednesday
Tara ORourke
April 23, 2024

Wednesday

Tara ORourke
April 23, 2024

STRENGTH

Strict Pull Up
4x3 then 3+
Ring Dips
4x3 then 3+

WORKOUT

3x Rounds for Time:
400m Row
12x Pull Ups
21x Dumbbell Snatch

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Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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