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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
April 18, 2024
Tara ORourke
Friday
Tara ORourke
April 18, 2024

Friday

Tara ORourke
April 18, 2024

STRENGTH

Deadlift
4x3

WORKOUT

DT
5x Rounds
12x Deadlift
9x Hang Power Clean
6x Push Jerk

Then
GHD Sit Ups
2x15

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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