Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
March 13, 2024
Tara ORourke
Friday
Tara ORourke
March 13, 2024

Friday

Tara ORourke
March 13, 2024

STRENGTH

Pull Up Negatives
6x2

WORKOUT

In Pairs Complete in any order
90x DB Snatch
60x Dumbbell Box Step Over
30x Bar Muscle Ups /Ring Dips

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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