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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
December 8, 2024
Tara ORourke
Tuesday
Tara ORourke
December 8, 2024

Tuesday

Tara ORourke
December 8, 2024

STRENGTH

Pull Up Negative or Strict Weighted Pull Up
EMOM for 10mins
1x Rep

WORKOUT

5x Rounds for Time:
8x Deadlift
8x Burpee
1x Rope Climb

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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