Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
December 2, 2024
Tara ORourke
Tuesday
Tara ORourke
December 2, 2024

Tuesday

Tara ORourke
December 2, 2024

STRENGTH

Front Squat
Tempo
5x3
42X1

WORKOUT

3x Rounds off
45sec On 15 off
Pistols
Handstand Push Ups
Air Bike
Box Jump

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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