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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
December 15, 2024
Tara ORourke
Tuesday
Tara ORourke
December 15, 2024

Tuesday

Tara ORourke
December 15, 2024

STRENGTH

Bench Press
1RM

WORKOUT

2x through
1:30min 30sec Rest
10/8 Calories
Max Rep DB Push Press

10/8 Calories
Max Rep Strict Press

100m Run
Max Rep Overhead Sit Up

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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