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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
December 11, 2024
Tara ORourke
Thursday
Tara ORourke
December 11, 2024

Thursday

Tara ORourke
December 11, 2024

STRENGTH

Reverse Back Rack Lunge
4x10

WORKOUT

Every 1:30min complete for 4 sets
10x DB Thursters
10x V-up
Max Rep Double Under
30sec Rest

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Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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