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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
November 27, 2024
Tara ORourke
Friday
Tara ORourke
November 27, 2024

Friday

Tara ORourke
November 27, 2024

STRENGTH

Strict Press
5x2

WORKOUT

DT
5x Rounds
12x Deadlift
9x Hang Clean
6x Push Jerk

Newer PostMonday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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