Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
November 24, 2024
Tara ORourke
Tuesday
Tara ORourke
November 24, 2024

Tuesday

Tara ORourke
November 24, 2024

STRENGTH

Bench Press
7x1

WORKOUT

EMOM for 12mins
2x Turkish Get Up
5xRing Dips
20x Weighted Sit Ups

Newer PostThursday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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