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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
November 17, 2024
Tara ORourke
Monday
Tara ORourke
November 17, 2024

Monday

Tara ORourke
November 17, 2024

WORKOUT

Helen
3x Rounds for time:
400m Run
21x KB Swing
12x Pull Ups

STRENGTH

Alternate sets
Strict Pull Up
4x4
Deadlift
4x4

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Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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